200-Hour Hatha/Vinyasa Yoga Teacher Training

April 21 - May 3, 2024

Evoka | Sayulita Yoga School in Sayulita, Mexico

Join Us for Life-Changing Yoga 13-Day Immersion in Paradise

The immersive nature of our training transports you to fully explore a yogic lifestyle in the wondrous tropical landscape of Sayulita’s beaches and world-renowned wellness community. The benefit of immersion is that you retreat from your daily routine to cultivate a mindful yoga practice that supports your healing and personal growth and creates a new routine for your daily living. 

Expand into your freedom and shift into transformation with this yogic lifestyle immersion. Imagine waking up each day to meditate and practice yoga on a tropical beach while exploring profound practices that call in divine wisdom and healing.

This yoga teacher training prepares you far beyond the mat. Learn the skills and deepen your personal practice for healing and growth, while expanding professionally into the realm of holistic wellness. Students will explore and learn to facilitate a variety of nervous system regulation modalities through yogic philosophy.

📱 Would you like to book a discovery call to chat and learn more about the program? Send an email and we’re happy to arrange it. Or message me now at +1 757-589-6404.

Hatha Vinyasa Training with Special Focus on Ayurveda + Yoga Nidra + Yin

Evoka’s comprehensive 200-Hour Yoga Teacher Training covers the following topics: 

• Hatha Yoga (so you can teach a variety of yoga styles, including Vinyasa!)

• Asana (Yoga Postures) alignment, cuing & sequencing classes for various yoga styles

• Ayurveda (Natural System of Medicine)

• Yoga Nidra (Yogic Deep Relaxation) as a form of Holistic Healing

• Yin Yoga Theory & Practice

• Breathwork (Pranayama)

• Meditation

• Anatomy and Physiology

• Chakras & Energetic Body

• Sanskrit Mantras and Chanting

• Yoga Philosophy, History and Sacred Texts

• Marketing and Professional Skills + Monthly Mentorship Circle after the training!

• Evoka Sayulita Yoga School’s 200-Hour Format Includes: 

• 40 hours online study (self-paced, ideally completed before the immersion)

• 160 hours yogic lifestyle immersion in Sayulita (14 days) - Retreat Accommodation Available!

What to Expect: Yogic Lifestyle Immersion

• The schedule will vary, but generally students can expect 12-13 hour days! There will be a balance of lecture, physical movement, meditation and deep relaxation, with a variety of enriching activities each day for an enjoyable, yet challenging pace.

• Morning Meditation & Breathwork

• Morning Yoga Class

• Breakfast Break

• Afternoon Lecture Sessions

• Lunch Break

• Afternoon Asana (Yoga Posture) Labs & Practice Teaching

• Evening Yoga Sessions, Chanting & Meditation and/or Yoga Nidra (Deep Relaxation)

• Dinner & Study and Rest Time

• Professional Beach Photo Shoot: For a headstart with marketing or just a wonderful memory of the experience!

• Special Events: We’ll enjoy sound healing, live kirtan, movie nights, a nature walk, a beach clean up and other fun events that contribute to our learnings and help us connect with the local holistic culture.

• Rest time: One half-day (afternoon off) per week for rest and relaxation or to enjoy Sayulita. You may also use this time to work on your self-study assignments (if not completed before the program start).

This 200-Hour Yoga Teacher Training is for you if:

✔️ You're seeking a transformative experience that extends beyond teaching, delving into your own personal healing journey and spiritual growth.

✔️ You are feeling called to study ancient spiritual philosophy that helps you explore your purpose and find inner peace.

✔️ You aspire to become a certified yoga teacher with the Yoga Alliance (RYT-200) credential that qualifies you for facilitator positions in yoga studios and wellness facilities all over the world.

✔️ You wish to immerse yourself into a yogic lifestyle, integrating holistic practices into your daily routine.

✔️ You want to expand your expertise beyond asana (yoga pose) teaching, and explore offering healing modalities such as sound healing, ayurveda, breathwork and other holistic systems.

✔️ You value a comprehensive training program that provides a deep understanding of yoga philosophy, anatomy, alignment and effective teaching methodologies.

✔️ You're excited to make money and thrive as a yoga teacher receiving mentorship to enrich your personal and professional growth. 

Student Prerequisites

Basic Yoga Experience

While it's not mandatory, having prior experience with yoga asana is highly recommended. We suggest the trainee practice 3-4 yoga classes per week leading up to the training. This will ensure everyone has a solid and steady foundation of the practice and we can explore from a similar starting point. Ability to do intermediate or advanced poses is not at all required!

Health 

Trainee should be in good physical condition. Yoga teacher training can require 3 hours+ per day of movement so it's essential to be prepared. Our classes are accessible to all ability levels. There are no requirements to perform intermediate/advanced asanas. Classes offered throughout the training will be a variety of strong and gentle styles. Participants are encouraged to participate in activities suited for their experience level and can alternatively observe classes.

Dedication + Commitment

Yoga teacher training is intensive and requires dedication of time and focus. Trainee must be prepared to commit to the program's schedule and coursework. Trainee must expect to be in class, working on assignments and studying for 12-13 hours per training day. We strongly recommend trainees abstain from alcohol/substances during the training and follow an ayurvedic/vegetarian diet. 

Age Requirements

18 years or older.

Tuition Only (Accommodation Options Below!)

Full tuition is due within 30 days of program start.

Included in Tuition:

• 200-hours of teacher training (160 onsite and 40 online)

• Comprehensive training manual (175 pages)

• Yoga Alliance approved 200-hour certificate

• Daily Vegetarian Lunch Buffet

• Group Graduation Dinner

• EcoHike Nature Tour

• Special Events (Movie Night, Kirtan, Sound Healing)

• Yoga Mats & Props

Not included:

• Additional required texts (3 recommended books you can purchase on your own used or new)

• Accommodations (optional on-site accommodations below!)

• Optional Food & Beverage (for those not choosing accommodation we offer, a low-cost, opt-in daily continental breakfast)

• Dinner (we’ll suggest convenient and economic dinner options to explore in Sayulita!)

• Airfare

• Airport Transfer

• Travel Insurance

• Optional Activities (you will have 1 free afternoon to rest and enjoy)

• Annual Yoga Alliance Membership Dues (joining the Yoga Alliance is optional)

Investment

Investment: $3,500

Need a Scholarship? The standard investment for the training is $3,500, but we understand and respect varying financial needs. We have a limited number of partial scholarships available for reduced tuition.

You may apply for up to $500-$1000 financial aid when you sign up if paying the full cost would prevent you from being able to attend. Scholarships are limited: only 4 available so apply early.

Consider applying for this scholarship option if you:

• Can’t afford to travel or budget travel staying in hostels/taking buses

• Struggle to conquer debt or build savings

• Have access to steady income (lower income profession such as in the service industry, public school teacher, assistant, etc)

• Spend most of your income on basic needs such as food, housing, medical care, child care

We do not offer any full scholarships or work/trade opportunites. We are fully confident that you will make back your investiment from this training within 6 months to a year just teaching two classes a week as a yoga teacher, if you choose to use this certificate for professional growth. We offer ongoing mentorship to help you find opportunities and thrive as a yoga teacher or holistic facilitator. Choose to invest in yourself and you will prosper from it.

If you are underprivileged and would like to discuss options, contact us to set up a 15-minute video chat. Due to operating costs we cannot offer any free programs, but we will do our best to include all who desire this training.

Refund Policy

Upon acceptance into the program, the applicant must pay a non-refundable deposit of 50% tuition to hold the applicant's place in the program. This deposit is nonrefundable. If applicant cancels thirty (30) days or more before the start of the program, the applicant will forfeit the deposit. The deposit, however, is transferable if the applicant finds a student to take their place and the remaining balance is paid. If the applicant cancels within 30 days of the start of the program, all tuition fees paid are nonrefundable, but can be transferred to another student who wants to take the training in the original applicant’s place. If a student must withdraw from the program for special circumstances, the program may give a partial refund to the student in the exercise of its discretion.

Review the full Evoka Sayulita School Terms, Conditions & Policies for more details.

Consider a discovery call to chat and learn more about the program. Send an email and we’re happy to arrange it.

Accommodations

Tuition does not include accommodation. If you need accommodation while in Sayulita, our yoga program is located in Hotelito Los Suenos, a beautiful boutique retreat hotel a block from the beach!

Note your accommodation travel dates are Check In April 20 and Check Out May 4.

Yoga Teacher Training Retreat Hotel

Hotelito Los Suenos (host hotel): We have a limited number of rooms reserved at a special discount rate at Hotelito Los Suenos. These rooms are first come, first served. For 14 nights, rooms start approx $1,267 for a standard queen room (fruit/yogurt breakfast + Full Vegetarian Lunch included). There are more deluxe options and suites as well. If you are interested to book a room, message us for the range of options and total cost. Accommodation refund policy is 50% if canceled 7 days before check-in.

Alternative Accommodations

There are numerous hotels and Airbnbs within minutes of the yoga shala that you can book according to your own budgetary needs. 

FAQs

About the YTT

What is the student-teacher ratio?

This will be an intimate training with lots of opportunities to connect personally with your instructions. We have three trainers and you can expect a max of 8 students per teacher.

I can’t do intermediate/advanced poses, do I belong in a yoga teacher training? 

Yes! The world needs all kinds of yoga instructors of all different abilities and levels. While it’s expected you have a consistent yoga practice before joining, there is no expectation that you can do intermediate or advanced poses. It is required that you show up ready to participate in daily classes. We recommend taking 3-5 yoga classes per week to prepare. We aim to prepare teachers for any level of yoga they wish to teach, whether that’s a class for beginners or seniors or an advanced arm balances workshop. This foundational training will prepare you, and of course after a two-week immersion, your personal practice will improve significantly.

Tell me more about the 40-hours of required prework (online & self study).

To make our program more travel-friendly (2 weeks instead of the average 3-4 weeks of a full immersion) we will cover 160 hours of the online training at the Sayulita immersion. This requires you to complete about 40 hours of total online prework. We will be sending you a pre-work packet. Depending on how far in advance you have signed up, you may need to dedicate anywhere from 5-20 hours per week to your pre-work. 

Keep in mind if you do not complete the pre-work assignments before the yoga teacher training immersion, you can complete it at your own pace during or after the immersion. You will have about 2 hours each evening during the immersion you can dedicate to your online pre-work if you need to catch up. But it’s better for your enjoyment and relaxation during the immersion part of the program to complete these assignments beforehand. Note: Your 200-Yoga Teacher Training certificate will not be issued until these assignments are completed.

Can I really earn a living as a yoga teacher?

Yes, you can make back your investment and so much more working as a yoga teacher! Evoka’s lead trainers have done just that, and we are offering all our students a free monthly mentorship circle to help you progress in your desired endevours. We’ll also dedicate a lesson module for marketing and business ideas in our yoga teacher training. For just a few ideas, check out my blog post for how you can generate income as a new yoga teacher.

Is Yoga Teacher Training worth the investment?

Absolutely, Yoga Teacher Training is lifechanging. Yoga Teacher Training is a significant investment, both in terms of time and resources. The expense is reflective of the comprehensive curriculum to prepare you professionally and the personal transformative experience offered by Evoka Sayulita Yoga School. Consider it an investment in your personal and professional growth. The skills acquired are not just for the mat but for a lifetime. The knowledge gained, coupled with the option for a fulfilling career, makes it a valuable and enduring investment in your wellbeing and future.

I want to learn how to teach Yin Yoga, what kind of training do I need?

All yoga teachers need to have a 200-hour foundational training. From a hatha-vinyasa teacher training, you can develop and teach various styles of yoga based on your interest, studies and background. Many 200-hour certified yoga teachers take an additional weekend yin yoga teacher training after they complete the 200-hour training if they wish to specialize and teach this style of yoga. You can also do some self study in yin yoga to prepare yin yoga classes. We will be offering a few yin yoga classes during this training and a beginning overview to yin yoga, which is the perfect springboard for teaching yin yoga.

What is Hatha/Vinyasa Yoga? Is this the yoga I should choose to study? 

You can think of Hatha yoga like vanilla ice cream. Hatha is a pure, basic form of yoga – from its philosophy to essential poses to breathwork and alignment. From there, you can add toppings and sprinkles, which creates Vinyasa, Power, Slow Flow, Hiit Yoga, Senior Yoga, Restorative and other styles of classes. All of these classes, and likely the types of classes you are taking in your favorite studios, fall under the umbrella of Hatha Yoga. Choosing a Hatha Yoga Teacher Training gives you a well-rounded yoga education and the perfect mix of skills to teach a wide variety of classes. 

What if I don’t want to teach yoga classes and I just want to improve and learn more yoga, can I still do this training?

Many people take yoga teacher training as a means to deeping their personal yoga practice and learning yoga philosophy. While you will be required to practice teach a short class to complete the certification, there will be a vast amount of content offered that goes far beyond setting up and teaching a class. We just ask that you are open to learning the teaching aspect as well. You will benefit greatly from the information and who knows, maybe after the training you might even feel differently about wanting to teach! And remember that this is a training that will prepare you to offer meditation classes, breathwork classes and other healing modalities, not just yoga posture classes.

I want to become a sound Healing Facilitator, breathwork facilitator, life coach or other type of holistic facilitator, will this training help me?

Yes! Yoga Alliance 200-Hour certificate offers the foundational skills and knowledge for offering all types of healing modalities. Yogic philosophy, understanding how to develop healing sessions and hold space for others and professional skills are all covered in this training. You will also learn about the energetic body and ayurvedic system of medicine. Once you have this training certificate, you will obtain the Yoga Alliance qualifications holistic wellness facilities recognize and expect as well as the confidence and knowledge to further develop healing sessions. We recommend you start with this widely recognized 200-hour yoga teacher training and then build your skillset with shorter workshops and trainings in your desired specialization areas.

Is there an option to become Reiki Certified during the training?

While Chel offers Reiki 1, 2 and 3 certification trainings these are not permitted by Yoga Alliance to be a part of the 200-hour yoga teacher training program. If you are interested in Reiki Certification trainings, these can easily be added on a couple days before or after the yoga teacher training. Keep in mind that Chel’s Reiki Certifications trainings do qualify as Yoga Alliance continuing education credits!

About Mexico and Traveling

Is Mexico safe?

Evoka’s teachers have been living full time in Sayulita, Mexico for several years and can tell you first-hand you will not just be comfortable and secure during your stay, but you will be charmed by this safe, small town. The US State Department has deemed the regional area of Riviera Nayarit as safe for all travel, giving its lowest possible rating for danger (Level 1 of 4 Security Risk).

Is it possible to share a room with other students?

Once you sign up, we’ll add you to our student whatsapp group! From there, it’s very likely you will find another like-minded student interested in sharing accommodation at the host hotel with you to reduce cost. Ultimately, determining your accommodation options is completely up to you. There are a variety of hotels, hostels and Airbnbs for all budgets. For those budget conscious, there are many hostels in town with dormroom style options for shared rooms as well. Additionally, we’ll share local rental and sublet options in the student whatsapp as they become available. We’re happy to make recommendations and help you decide where to stay.

How much spending money do I need to budget?

This all depends on your spending, eating and shopping tendencies. Your food cost will likely range $12-40/day based, on your own preferences. We will offer affordable food options and recommendations or if you prefer you can pack and bring your own food in a cooler each day. You can find a wide range of healthy and affordable restaurants walking distance to the yoga shala. 

Additionally, you may want to invest in activities on your days/afternoons off (there will be two afternoons to explore) or purchase snacks or souvenirs at the copious artisan stalls, markets, shops and restaurants. 

Can I use my credit card in Sayulita?

Sayulita mainly accepts cash pesos. Most tourists use a debit card while traveling and withdraw cash from an ATM as needed. Another option is to bring cash and look for an exchange, though you get a better exchange rate at the ATM. Most places do not accept credit cards, although some do. 

Can I drink the water?

We do not drink the water or brush our teeth with tap water in Mexico. However unlimited purified water is widely available. Ice served all over town is also purified so frozen drinks, cold beverages and smoothies are safe.

Do you recommend travel insurance?

Travel insurance is a personal choice, but can be an important layer of security. Once you begin full enrollment, no refunds will be offered for any reason. Check with the credit card that you book your flight with as many credit card companies include trip delay & travel emergency medical coverage. There’s also many companies that provide inexpensive medical coverage, such as SafetyWing or IMGlobal. 

If you have any additional questions or want to arrange a call about our 200-hour yoga teacher training, feel free to reach out to me!

💫 Learn more about my personal journey to yoga teacher training and how it completely transformed my life!

Blog Posts You Might Find Helpful to Make Your Decision about Yoga Teacher Training:

• Yoga Teacher Training as a Foundation for Sound Healers

• Transformative Yoga Immersions: Living the Yoga Lifestyle in Sayulita, Mexico

• Benefits to Studying Ayurveda in Yoga Teacher Training

• 8 Ways To Create Income and Thrive as a New Yoga Teacher

• Yoga Teacher Credentials: What is the difference between RYT and CYT?